There is so much hype regarding supplements, testosterone boosters, and dietary fibers. In fact, the marketing has been done so well, that far too many people might believe the only way they can gain muscle, or lose weight is if they invest their money into an expensive supplement. Oh, how I cringe. Whenever I am…
Being a running is great, especially if you are able to run outside and enjoy the good old outdoors. Because the environment is being devastated by pollution and overpopulation, many environmentally conscious people are taking steps to reduce their carbon footprint and help save and protect the environment. As a runner, there are steps you…
You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up before a run could be a brisk walk, walking lunges, leg swings, high steps, etc. Simple Back Stretch Stand with your feet shoulder-width apart and knees bent slightly. Lean forward, placing your hands just…
If you are looking to lose weight there is an essential element that too many people overlook. By adding in time for snacking you can keep your metabolism burning. This can help you from over eating due to hunger. When snacking you shouldn’t just eat anything you picked up at the local liquor store. Make…
Are you like many Americans who want to lose weight and build rock solid abs? I am sure that everyone wants a six pack but for some it seems like just a dream. The concept may sound simple, but putting it into action can be quite challenging and that is where some go astray. Don’t…
We all know how unhealthy eating habits can lead to a number of health problems such as heart disease and diabetes. A healthy diet can help you lead a longer and healthier life. And lets not forget, those of us who stay healthy will save on costly medical bills that can be incurred from regular…
Experiencing anxiety from time to time is nothing out of the ordinary. Life will have its ups and down. For those who feel like they are anxious presently, they could be suffering from a disorder called generalized anxiety. If this is the cause, it is a good idea to consult with a doctor for professional…
If you are like me, you have little time to workout but when you do you want to burn the most calories possible. One great way to accomplish this is to implement interval cardio workouts into your schedule. Interval cardio consists of moving from one exercise to another within a specific period. Therefore, you may…