6 Ways to Become an Eco Friendly Runner

running tips

Being a running is great, especially if you are able to run outside and enjoy the good old outdoors.  Because the environment is being devastated by pollution and overpopulation, many environmentally conscious people are taking steps to reduce their carbon footprint and help save and protect the environment. As a runner, there are steps you … Read more

Warm Up Stretches For Athletes


You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up before a run could be a brisk walk, walking lunges, leg swings, high steps, etc. Simple Back Stretch Stand with your feet shoulder-width apart and knees bent slightly. Lean forward, placing your hands just … Read more

3 Healthy Snacks to Help You Lose Weight

healthy snack food

healthy diet foods snacksIf you are looking to lose weight there is an essential element that too many people overlook. By adding in time for snacking you can keep your metabolism burning. This can help you from over eating due to hunger.

When snacking you shouldn’t just eat anything you picked up at the local liquor store. Make sure you choose healthy snacks. Below we have provided three excellent snacks to help conquer your hunger and lose weight.

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How to Get Ripped Abs

workout fitness

ab workoutsAre you like many Americans who want to lose weight and build rock solid abs? I am sure that everyone wants a six pack but for some it seems like just a dream. The concept may sound simple, but putting it into action can be quite challenging and that is where some go astray.

Don’t spend another minute thinking that it is out of reach. One of the biggest reasons why you could fail is due to burnout or motivation. Whatever you do, don’t stop your workout routine even if you feel like it is taking too long to get results. If you know that you are one who need motivation don’t try to do it alone. Hire a trainer to help you.

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List of Healthy Snack Foods – Holistic Living

healthy foods

healthy snack food

We all know how unhealthy eating habits can lead to a number of health problems such as heart disease and diabetes. A healthy diet can help you lead a longer and healthier life. And lets not forget, those of us who stay healthy will save on costly medical bills that can be incurred from regular doctor visits. Some people claim that healthy eating will ensure that you are more rested when you wake up. And for those who are athletes, a healthy diet can be imperative to your performance.

Unfortunately, too many American’s rely on fast food restaurants as their source of daily meals. Without a regular workout routine this could quickly lead to a number of health issues as well as an increase in weight. If you are like most people you might not have time to hit the gym. If this is the case it is important that you stick to a regular diet.

The below list might not be an ideal meal but it will surely suffice as a good snack when hungry.

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Natural Remedies for Anxiety


natural remedies for anxiety

Experiencing anxiety from time to time is nothing out of the ordinary. Life will have its ups and down. For those who feel like they are anxious presently, they could be suffering from a disorder called generalized anxiety. If this is the cause, it is a good idea to consult with a doctor for professional advice.

There are a number of natural remedies for anxiety that a number of people use. These methods are not for everyone. People who decide to try these methods should consult with their family physician before use.

How Do I Know If I have General Anxiety Disorder?

The only way to know for sure if you have general anxiety is to

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Top 5 Exercises To Lose Weight


If you are like me, you have little time to workout but when you do you want to burn the most calories possible. One great way to accomplish this is to implement interval cardio workouts into your schedule. Interval cardio consists of moving from one exercise to another within a specific period. Therefore, you may start with jogging for 15 minutes then switch to jump roping for another 15 minutes and finish by swimming for 10 minutes.

I have found that there are two types of people when it comes to working out. There are those who like the slow method low intensity workouts and those that like the faster more intense workouts. There are benefits to both and you will have to choose which fits you best.

For all you calorie counters, keep in mind that there 3,500 calories in one pound of body fat. Ideally a good workout should help you to lose one to two pounds of fat every week.

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