If you are like me, you have little time to workout but when you do you want to burn the most calories possible. One great way to accomplish this is to implement interval cardio workouts into your schedule. Interval cardio consists of moving from one exercise to another within a specific period. Therefore, you may start with jogging for 15 minutes then switch to jump roping for another 15 minutes and finish by swimming for 10 minutes.
I have found that there are two types of people when it comes to working out. There are those who like the slow method low intensity workouts and those that like the faster more intense workouts. There are benefits to both and you will have to choose which fits you best.
For all you calorie counters, keep in mind that there 3,500 calories in one pound of body fat. Ideally a good workout should help you to lose one to two pounds of fat every week.