Experiencing anxiety from time to time is nothing out of the ordinary. Life will have its ups and down. For those who feel like they are anxious presently, they could be suffering from a disorder called generalized anxiety. If this is the cause, it is a good idea to consult with a doctor for professional advice.
There are a number of natural remedies for anxiety that a number of people use. These methods are not for everyone. People who decide to try these methods should consult with their family physician before use.
How Do I Know If I have General Anxiety Disorder?
The only way to know for sure if you have general anxiety is to receive an evaluation by your doctor. What could be perceived as feelings of anxious behaviors might actually be another condition that will require a completely different treatment.
Some of the symptoms of associated with this disorder can include restlessness, irritability, impatience, feeling tense or on edge, or poor concentration. Some people may feel physical changes as well such as headaches, muscle tension, insominia, dry mouth, indigestion, jaw pain, excessive sweating, bloating, and indigestion among others.
Natural Remedies for Anxiety
There are a number of natural treatments that are being explored for anxiety. Some of these include the following.
Passion Flower – The passionflower is a folk remedy that has been used for anxiety and insomnia. Passionflower should not be used with sedatives unless otherwise advised by medical supervision.
Side effects can include vomiting, drowsiness, rapid heartbeat and nausea among others. People who are pregnant, nursing, children or have kidney or liver disease should not consume passionflower should be cautious as passionflower has not been examined for safety concerns.
Bodywork – For some people, an herbal remedy is not needed to relieve their condition. Relieving tension through massage therapy, shiatsu, yoga and other forms of bodywork can be used to relieve stress and improve sleep.
Some of the other techniques that could be explored include the following.
- Breathing exercises
- Physical exercise
- Yoga
- Tai Chi
- Meditation
Kava Kava – Kava is a native plant to Polynesia. This herb has been used by a number of people to treat anxiety effects.
The FDA issued an advisory warning consumers that Kava can cause severe liver injury.
